What you like to do when you were young is running, not sitting still. Sports are widely proved that children and adults can get a lot of benefits. If you want to pay attention to your health and improve your body through sports, you should join your schedule to experience this entertainment in trampoline park.

A new study shows that trampoline equipment is not only more effective than running, but also much more effective than simple running. If you don’t play on the mini trampoline for 20 minutes, it will be as good for your body as running and more interesting than running.

The researchers took 24 healthy college students as subjects, provided a mini trampoline, and taught how to use the device. They measured the athletes’ heart rate and oxygen consumption when they were exercising. The results showed that trampoline exercise was a medium to intense exercise, which had almost physical effects as running 6 miles per hour, cycling, playing football, playing basketball and airship.

However, when people were asked how to evaluate their feelings, their scores were more consistent with the mild to moderate intensity, indicating that trampoline training was easier and more abundant than other sports.

It is also one of the advantages of working on the trampoline to adjust the muscles of the lower legs and legs. “It is not directly touching the ground like running, but absorbing vibration, so it is easy to move.

Three Benefits of Trampoline

Trampoline is a fashionable and interesting sport. Because it is easy to play and operate, it is welcomed by many tourists. Trampoline parks have become widely popular, and it is also common in many children’s parks and outdoor activities. What is the benefit of trampoline to people? Check it out with trampoline park manufacturers.

1. Trampoline sports in Trampoline Park can be divided into professional trampoline, free trampoline, scientific trampoline, shooting trampoline, children’s trampoline, etc. Children’s bodies are in a critical period of growth and development, and they can gain reaction ability by playing with children’s trampoline.

2. Trampoline exercise is a kind of whole-body exercise, which can accelerate the decomposition of body fat and promote the excretion of toxins. A 10 minute jump is equivalent to a 30 minute jog.